Longevity pilates of new jersey is a boutique pilates studio offering private and duet pilates sessions as well as small group reformer and mat classes we know that many people feel intimidated walking into a gym or pilates studio. Pilates teaches longevity by sonia kang edit list price about the book edit for the first time heres a book about the pilates method that deviates from the usual instructional pattern to convey its inspirational element sonia kang author and pilates studio owner enlightens us on why pilates can teach the tough lessons in life and . The plethora of creatively taken photos on every page are stunning for starters and deserve more space this is a coffee table book even people who havent heard of pilates let alone practice it would be captivated by the photos and the pearls of words that were cleverly captured from interviews with many of the major players in our industry. Real teachers o real results at longevity we know that pilates is the perfect exercise system its been tried and true for over 100 years fitness trends come and go but weve been dedicated to pilates for more than 10 years we offer dynamic group pilates reformer chair mat and trx and unlike many studios we never have more than 4 . At first i didnt want to i had never taken a pilates class in my life and didnt think it would be possible to learn an entirely new skill alongside learning to teach it however i was assured that pilates was exactly like yoga and that the qualifications went hand in hand a lot of studios look for teachers qualified in both
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